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Beef Stew Dumplings Recipe

A hearty beef stew with fluffy dumplings.
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Preparation Time: 20 minutes
Cook Time: 2 hours
Total Time: 2 hours 20 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 2 lbs beef stew meat cut into 1-inch cubes
  • 1 large onion chopped
  • 3 carrots sliced
  • 2 potatoes diced
  • 3 cloves garlic minced
  • 4 cups beef broth
  • 1 cup red wine
  • 2 tablespoon tomato paste
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • Salt and pepper to taste

Dumpling Ingredients

  • 1 cup flour
  • 2 teaspoon baking powder
  • ½ teaspoon salt
  • ½ cup milk
  • 2 tablespoon butter melted

Instructions 

  1. In a large pot, brown the beef stew meat over medium heat.
  2. Add the onion, carrots, potatoes, and garlic. Cook until the vegetables are softened.
  3. Stir in the beef broth, red wine, tomato paste, thyme, bay leaf, salt, and pepper. Bring to a boil.
  4. Reduce heat, cover, and simmer for 1.5 hours.
  5. In a bowl, mix the flour, baking powder, and salt. Stir in the milk and melted butter until just combined.
  6. Drop spoonfuls of the dumpling mixture onto the simmering stew. Cover and cook for another 30 minutes.

Nutritional Value

Calories: 450kcal | Carbohydrates: 35g | Protein: 30g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 90mg | Sodium: 800mg | Potassium: 900mg | Fiber: 5g | Sugar: 6g | Vitamin A: 300IU | Vitamin C: 15mg | Calcium: 150mg | Iron: 4mg

Keywords

Beef Stew, Dumplings
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