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–+ servings

Beef and Broccoli Recipe

A simple and delicious beef and broccoli stir-fry.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 lb Beef (sliced thin) Use flank or sirloin
  • 2 cups Broccoli florets
  • 2 tablespoon Soy sauce
  • 1 tablespoon Oyster sauce
  • 1 tablespoon Cornstarch Mixed with 2 tablespoon water
  • 2 tablespoon Vegetable oil
  • 1 teaspoon Garlic (minced)
  • 1 teaspoon Ginger (minced)

Instructions 

  1. 1. Heat 1 tablespoon of oil in a wok over medium-high heat. Add beef and stir-fry until browned. Remove and set aside.
  2. 2. In the same wok, add another tablespoon of oil. Add garlic and ginger, stir-fry for 30 seconds.
  3. 3. Add broccoli and stir-fry for 2-3 minutes. Return beef to the wok.
  4. 4. Pour in soy sauce, oyster sauce, and cornstarch mixture. Stir well until sauce thickens.
  5. 5. Serve hot over rice or noodles.

Nutritional Value

Calories: 300kcal | Carbohydrates: 15g | Protein: 25g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 600mg | Fiber: 3g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 80mg | Calcium: 50mg | Iron: 3mg

Keywords

Beef, Broccoli, Stir-Fry
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