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–+ servings

Beef and Bean Stew Recipe

A hearty and comforting beef and bean stew that's perfect for a cozy dinner.
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Preparation Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb beef stew meat cut into cubes
  • 1 can kidney beans drained and rinsed
  • 1 can black beans drained and rinsed
  • 1 large onion chopped
  • 2 cloves garlic minced
  • 4 cups beef broth
  • 2 tablespoon tomato paste
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt to taste
  • 0.5 teaspoon black pepper to taste

Instructions 

  1. 1. Heat a large pot over medium heat. Add the beef and cook until browned on all sides.
  2. 2. Add the chopped onion and minced garlic to the pot. Cook until the onion is translucent.
  3. 3. Stir in the tomato paste, cumin, and paprika. Cook for another minute.
  4. 4. Add the beef broth, kidney beans, and black beans. Bring to a boil.
  5. 5. Reduce the heat to low and let it simmer for about 45 minutes, or until the beef is tender.
  6. 6. Season with salt and black pepper to taste. Serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 25g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 1000mg | Fiber: 8g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 5mg

Keywords

Beef, Comfort Food, Stew
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