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–+ servings

Bean and Cheese Quesadilla

A simple and delicious bean and cheese quesadilla recipe perfect for a quick meal.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Mexican
Servings: 2 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 pieces Flour Tortillas
  • 1 cup Shredded Cheese
  • 1 cup Refried Beans
  • 1 tablespoon Butter for cooking

Instructions 

  1. Heat a skillet over medium heat and add a little butter.
  2. Spread refried beans on one side of a tortilla.
  3. Sprinkle shredded cheese over the beans.
  4. Top with another tortilla.
  5. Cook in the skillet until the bottom is golden brown, then flip and cook the other side.
  6. Repeat with remaining tortillas and filling.
  7. Cut into wedges and serve warm.

Nutritional Value

Calories: 350kcal | Carbohydrates: 40g | Protein: 15g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 30mg | Sodium: 600mg | Potassium: 200mg | Fiber: 5g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 2mg | Calcium: 200mg | Iron: 2mg

Keywords

Quesadilla
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