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–+ servings

BBQ Tofu Recipe

A simple and delicious BBQ tofu recipe perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 block Extra firm tofu pressed and cut into cubes
  • 1 cup BBQ sauce
  • 2 tablespoon Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Smoked paprika
  • to taste Salt and pepper

Instructions 

  1. 1. Preheat your grill to medium-high heat.
  2. 2. In a mixing bowl, combine olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
  3. 3. Add tofu cubes to the bowl and gently toss to coat.
  4. 4. Place tofu on a baking sheet and grill for about 10 minutes, turning occasionally.
  5. 5. Brush BBQ sauce onto the tofu and grill for another 10 minutes, until caramelized and slightly charred.
  6. 6. Remove from grill and serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 15g | Protein: 10g | Fat: 10g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 300mg | Fiber: 2g | Sugar: 10g | Vitamin A: 50IU | Vitamin C: 2mg | Calcium: 150mg | Iron: 2mg

Keywords

BBQ, Tofu, Vegan
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