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–+ servings

BBQ Cauliflower Recipe

A delicious and healthy BBQ cauliflower recipe that's perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower cut into florets
  • 1 cup BBQ Sauce
  • 2 tablespoon Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Smoked Paprika
  • to taste Salt and Pepper

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
  3. Add cauliflower florets to the bowl and toss to coat evenly.
  4. Spread the cauliflower on a baking sheet in a single layer.
  5. Roast in the preheated oven for 20 minutes, flipping halfway through.
  6. Remove from the oven and brush with BBQ sauce.
  7. Return to the oven and roast for an additional 10 minutes, or until the cauliflower is tender and caramelized.
  8. Serve hot and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 500mg | Fiber: 4g | Sugar: 10g | Vitamin A: 100IU | Vitamin C: 70mg | Calcium: 40mg | Iron: 1mg

Keywords

BBQ, Cauliflower, Vegetarian
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