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–+ servings

Basil Zucchini Soup

A light, refreshing soup perfect for summer.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 zucchini, chopped
  • 4 cups vegetable broth
  • 1 cup fresh basil leaves
  • to taste salt and pepper

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and cook until translucent, about 5 minutes.
  3. Add minced garlic and cook for another minute.
  4. Add chopped zucchini and cook for about 5 minutes, until softened.
  5. Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 10 minutes.
  6. Remove from heat and add fresh basil leaves.
  7. Use a blender to puree the soup until smooth.
  8. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 12g | Protein: 3g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 600mg | Potassium: 450mg | Fiber: 3g | Sugar: 6g | Vitamin A: 850IU | Vitamin C: 35mg | Calcium: 40mg | Iron: 1.2mg

Keywords

Basil, Soup, Zucchini
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