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–+ servings

Barley Recipe

Simple and hearty barley recipe.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup barley
  • 3 cups water
  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 stalk celery, diced
  • 1 cup mushrooms, sliced
  • 1 teaspoon thyme
  • 1 teaspoon rosemary
  • Salt and pepper to taste

Instructions 

  1. Rinse barley under cold water.
  2. In a pot, bring water and salt to a boil.
  3. Add barley, reduce heat, cover, and simmer for 25-30 minutes.
  4. In a pan, heat olive oil over medium heat.
  5. Add onion and garlic, sauté until translucent.
  6. Add carrot, celery, and mushrooms, cook until tender.
  7. Stir in thyme and rosemary.
  8. Combine cooked barley with vegetable mixture.
  9. Season with salt and pepper to taste.

Nutritional Value

Calories: 200kcal | Carbohydrates: 40g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 8g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 30mg | Iron: 2mg

Keywords

Barley
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