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–+ servings

Barley Mushroom Risotto

A hearty and healthy risotto made with barley and mushrooms.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup Pearl barley
  • 2 tablespoon Olive oil
  • 1 cup Chopped onion
  • 2 cloves Garlic, minced
  • 2 cups Sliced mushrooms
  • 4 cups Vegetable broth
  • ½ cup Grated Parmesan cheese
  • to taste Salt and pepper
  • 2 tablespoon Chopped parsley for garnish

Instructions 

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the chopped onion and cook until translucent, about 5 minutes.
  3. Add the minced garlic and sliced mushrooms, and cook until the mushrooms are tender, about 5-7 minutes.
  4. Add the pearl barley and cook, stirring, for 1-2 minutes to toast the barley.
  5. Gradually add the vegetable broth, one cup at a time, stirring frequently and allowing the liquid to be absorbed before adding more.
  6. Continue cooking and stirring until the barley is tender and the mixture is creamy, about 45 minutes.
  7. Stir in the grated Parmesan cheese and season with salt and pepper to taste.
  8. Garnish with chopped parsley before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 50g | Protein: 10g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 600mg | Potassium: 400mg | Fiber: 8g | Sugar: 4g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 3mg

Keywords

Barley, Mushroom, Risotto
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