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–+ servings

Banana Oatmeal Smoothie

A quick and healthy smoothie perfect for breakfast or a snack.
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Preparation Time: 5 minutes
Total Time: 5 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 Bananas ripe
  • 1 cup Oats
  • 1 cup Milk any type
  • 1 tablespoon Honey optional
  • 1 teaspoon Vanilla Extract optional

Instructions 

  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth.
  3. 3. Pour into glasses and serve immediately.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 50mg | Potassium: 400mg | Fiber: 5g | Sugar: 20g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

Healthy, Quick, Smoothie
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