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Banana Oat Bars Recipe

Simple and healthy banana oat bars, perfect for a quick snack or breakfast.
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Preparation Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Snack
Cuisine: American
Servings: 8 bars
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Rolled oats
  • 3 Bananas, mashed ripe
  • 1 teaspoon Vanilla extract
  • ½ teaspoon Cinnamon
  • ¼ teaspoon Salt
  • ½ cup Chopped nuts optional

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine the mashed bananas, vanilla extract, cinnamon, and salt.
  3. Add the rolled oats and mix until well combined. If using, stir in the chopped nuts.
  4. Spread the mixture evenly in a greased baking dish.
  5. Bake for 25 minutes or until the edges are golden brown.
  6. Let cool before cutting into bars.

Nutritional Value

Calories: 150kcal | Carbohydrates: 27g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Sodium: 75mg | Potassium: 200mg | Fiber: 4g | Sugar: 8g | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

Healthy, Quick
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