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–+ servings

Banana Nut Oats Recipe

A hearty and healthy breakfast option with bananas and nuts.
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Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup Rolled oats
  • 1 cup Milk or any milk substitute
  • 1 Banana sliced
  • ¼ cup Chopped nuts walnuts or almonds
  • 1 tablespoon Honey optional

Instructions 

  1. 1. In a saucepan, bring the milk to a boil.
  2. 2. Add the rolled oats and reduce the heat. Cook for about 5 minutes, stirring occasionally.
  3. 3. Remove from heat and stir in the sliced banana and chopped nuts.
  4. 4. Drizzle with honey if desired. Serve warm.

Nutritional Value

Calories: 350kcal | Carbohydrates: 60g | Protein: 10g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 50mg | Potassium: 400mg | Fiber: 8g | Sugar: 15g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

Healthy, Quick
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