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Banana Nut Oatmeal
A hearty and healthy breakfast option with bananas and nuts.
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Preparation Time:
5
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
15
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
2
servings
Calories:
350
kcal
Ingredients
Main Ingredients
1
cup
Rolled oats
2
cups
Water
1
Banana
sliced
¼
cup
Chopped nuts
walnuts or pecans
1
tablespoon
Honey
optional
½
teaspoon
Cinnamon
Instructions
1. In a saucepan, bring water to a boil.
2. Add oats and reduce heat to a simmer. Cook for about 5 minutes, stirring occasionally.
3. Stir in sliced banana, chopped nuts, honey, and cinnamon. Cook for another 2-3 minutes.
4. Serve hot and enjoy!
Nutritional Value
Calories:
350
kcal
|
Carbohydrates:
60
g
|
Protein:
8
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Sodium:
5
mg
|
Potassium:
400
mg
|
Fiber:
8
g
|
Sugar:
15
g
|
Vitamin C:
5
mg
|
Calcium:
50
mg
|
Iron:
2
mg
Keywords
Banana, Nut, Oatmeal
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