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–+ servings

Baked Zucchini Fries Recipe

Crunchy and healthy baked zucchini fries perfect for a snack or side dish.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Side Dish, Snack
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 large zucchinis cut into sticks
  • 1 cup breadcrumbs preferably panko
  • ½ cup grated Parmesan cheese
  • 2 large eggs beaten
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • to taste Salt and pepper

Instructions 

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, and Italian seasoning.
  3. Dip zucchini sticks into beaten eggs, then coat with breadcrumb mixture.
  4. Place coated zucchini sticks on the prepared baking sheet. Season with salt and pepper.
  5. Bake for 20-25 minutes, until golden and crispy. Serve immediately.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 8g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 300mg | Potassium: 450mg | Fiber: 2g | Sugar: 4g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 1.5mg

Keywords

Healthy, Vegetarian
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