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Baked Scallops Recipe

Delicious baked scallops with a crispy topping.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Seafood
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 lb scallops
  • ½ cup breadcrumbs
  • ¼ cup grated Parmesan cheese
  • 2 tablespoon butter, melted
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • ½ teaspoon paprika
  • to taste salt and pepper

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. In a mixing bowl, combine breadcrumbs, Parmesan cheese, melted butter, lemon juice, garlic powder, paprika, salt, and pepper.
  3. Place scallops in a baking dish and top with the breadcrumb mixture.
  4. Bake for 15 minutes or until scallops are cooked through and topping is golden brown.

Nutritional Value

Calories: 200kcal | Carbohydrates: 10g | Protein: 15g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 50mg | Sodium: 400mg | Potassium: 300mg | Fiber: 1g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 1mg

Keywords

Baked Scallops
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