Go Back
–+ servings

Baked Cheesy Cauliflower Dip Recipe

A delicious and creamy cauliflower dip that's perfect for any gathering.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Appetizer
Cuisine: American
Servings: 6 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower cut into florets
  • 1 cup Cheddar Cheese shredded
  • ½ cup Parmesan Cheese grated
  • ½ cup Sour Cream
  • ¼ cup Mayonnaise
  • 2 cloves Garlic minced
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a large pot, bring water to a boil and cook the cauliflower florets until tender, about 5-7 minutes. Drain well.
  3. In a mixing bowl, combine the cooked cauliflower, cheddar cheese, parmesan cheese, sour cream, mayonnaise, minced garlic, salt, and black pepper. Mix well.
  4. Transfer the mixture to a baking dish and spread evenly.
  5. Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.
  6. Serve hot with your favorite chips or veggies.

Nutritional Value

Calories: 200kcal | Carbohydrates: 8g | Protein: 10g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 40mg | Sodium: 450mg | Potassium: 300mg | Fiber: 2g | Sugar: 3g | Vitamin A: 300IU | Vitamin C: 50mg | Calcium: 200mg | Iron: 1mg

Keywords

Cauliflower, Cheese, Dip
Tried this recipe?Let us know how it was!