Go Back
–+ servings
baked-avocado-fries-recipe

Baked Avocado Fries Recipe

Delicious and crispy baked avocado fries that are a healthy alternative to traditional fries.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Snack
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 ripe avocados
  • 0.5 cup flour
  • 2 eggs, beaten
  • 1 cup panko breadcrumbs
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • Salt and pepper to taste

Instructions 

  1. Preheat oven to 425°F (220°C).
  2. Slice avocados into wedges.
  3. Dredge each wedge in flour, dip in beaten eggs, then coat with panko breadcrumbs mixed with garlic powder, paprika, salt, and pepper.
  4. Place on a baking sheet and bake for 15 minutes or until golden brown.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 5g | Fat: 18g | Saturated Fat: 2.5g | Cholesterol: 55mg | Sodium: 300mg | Potassium: 500mg | Fiber: 7g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 30mg | Iron: 1mg

Keywords

Avocado, Fries, Healthy
Tried this recipe?Let us know how it was!