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baingan-bharta-recipe

Baingan Bharta Recipe

Baingan Bharta is a smoky, flavorful Indian dish made with roasted eggplant, tomatoes, onions, and spices. It's perfect with roti or rice.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 large Eggplants Roasted
  • 2 medium Onions Chopped
  • 3 medium Tomatoes Chopped
  • 4 cloves Garlic Minced
  • 1 inch Ginger Grated
  • 2 tablespoon Oil
  • 1 teaspoon Cumin Seeds
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Garam Masala
  • to taste Salt
  • 2 tablespoon Cilantro Chopped

Instructions 

  1. 1. Roast the eggplants over an open flame until the skin is charred and the flesh is soft. Let them cool, then peel and mash the flesh.
  2. 2. Heat oil in a pan. Add cumin seeds and let them splutter.
  3. 3. Add chopped onions and sauté until golden brown.
  4. 4. Add minced garlic and grated ginger. Sauté for a minute.
  5. 5. Add chopped tomatoes, turmeric powder, red chili powder, and salt. Cook until the tomatoes are soft.
  6. 6. Add the mashed eggplant and mix well. Cook for another 5-7 minutes.
  7. 7. Add garam masala and chopped cilantro. Mix well and cook for another 2 minutes.
  8. 8. Serve hot with roti or rice.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 500mg | Fiber: 7g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Baingan Bharta, Eggplant
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