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baby-spinach-omelet-recipe

Baby Spinach Omelet Recipe

A simple and healthy baby spinach omelet.
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Preparation Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 large eggs
  • 1 cup baby spinach
  • 1 tablespoon milk
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions 

  1. Whisk the eggs, milk, salt, and pepper in a bowl.
  2. Heat olive oil in a non-stick pan over medium heat.
  3. Add the spinach and cook until wilted.
  4. Pour the egg mixture into the pan.
  5. Cook until the eggs are set, then fold the omelet.

Nutritional Value

Calories: 200kcal | Carbohydrates: 2g | Protein: 12g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 372mg | Sodium: 200mg | Potassium: 300mg | Fiber: 1g | Sugar: 1g | Vitamin A: 900IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Omelet, Spinach
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