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–+ servings

Avocado Veggie Sandwich

A simple and delicious avocado veggie sandwich.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Lunch
Cuisine: American
Servings: 2 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 Avocado ripe
  • 4 slices Whole grain bread
  • 1 Tomato sliced
  • ¼ cup Cucumber sliced
  • ¼ cup Red onion thinly sliced
  • 1 handful Lettuce
  • 1 tablespoon Olive oil
  • 1 pinch Salt to taste
  • 1 pinch Black pepper to taste

Instructions 

  1. 1. Toast the bread slices until golden brown.
  2. 2. Mash the avocado in a bowl and season with salt and pepper.
  3. 3. Spread the mashed avocado on two slices of toasted bread.
  4. 4. Layer the tomato, cucumber, red onion, and lettuce on top of the avocado.
  5. 5. Drizzle with olive oil and top with the remaining slices of bread.
  6. 6. Cut the sandwiches in half and serve immediately.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 8g | Fat: 15g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 700mg | Fiber: 10g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 2mg

Keywords

Avocado, Sandwich, Vegetarian
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