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–+ servings

Avocado Tomato Toast

Quick and easy avocado tomato toast, perfect for breakfast or a light snack.
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Preparation Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 slices Bread Whole grain or your choice
  • 1 Avocado Ripe
  • 1 Tomato Small, sliced
  • 1 pinch Salt To taste
  • 1 pinch Black Pepper To taste
  • 1 teaspoon Olive Oil Optional

Instructions 

  1. 1. Toast the bread slices to your desired level of crispiness.
  2. 2. While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork.
  3. 3. Slice the tomato.
  4. 4. Spread the mashed avocado evenly on the toasted bread slices.
  5. 5. Top with tomato slices, and sprinkle with salt and black pepper to taste. Drizzle with olive oil if desired.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 5g | Fat: 15g | Saturated Fat: 2g | Sodium: 200mg | Potassium: 500mg | Fiber: 7g | Sugar: 2g | Vitamin A: 150IU | Vitamin C: 15mg | Calcium: 30mg | Iron: 1.5mg

Keywords

Avocado, Easy, Toast
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