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–+ servings

Avocado Toast Poached Eggs Recipe

Simple and delicious breakfast option with creamy avocado and perfectly poached eggs on toast.
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Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 2 slices Bread Whole grain or your choice
  • 1 Avocado Ripe
  • 2 Eggs Large
  • to taste Salt
  • to taste Pepper
  • 1 tablespoon Vinegar For poaching water

Instructions 

  1. 1. Toast the bread slices to your liking.
  2. 2. Cut the avocado in half, remove the pit, and scoop out the flesh. Mash it with a fork and season with salt and pepper.
  3. 3. Bring a pot of water to a simmer, add vinegar. Crack eggs into separate small bowls.
  4. 4. Create a gentle whirlpool in the pot and gently slide each egg into the water. Poach for about 3-4 minutes.
  5. 5. Remove eggs with a slotted spoon and drain on paper towels.
  6. 6. Spread mashed avocado on toast, top with poached eggs, and season with additional salt and pepper if desired.

Nutritional Value

Calories: 300kcal | Carbohydrates: 30g | Protein: 12g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 186mg | Sodium: 400mg | Potassium: 700mg | Fiber: 7g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 60mg | Iron: 2mg

Keywords

Avocado Toast, Healthy Breakfast, Poached Eggs
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