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–+ servings

Avocado Spinach Dip Recipe

A creamy and healthy dip made with avocados and spinach, perfect for parties or a healthy snack.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Appetizer
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 Avocados ripe
  • 1 cup Spinach fresh
  • 1 clove Garlic minced
  • 2 tablespoon Lemon Juice
  • ¼ teaspoon Salt
  • ¼ teaspoon Black Pepper

Instructions 

  1. 1. Cut the avocados in half, remove the pit, and scoop the flesh into a blender.
  2. 2. Add the spinach, minced garlic, lemon juice, salt, and black pepper to the blender.
  3. 3. Blend until smooth and creamy.
  4. 4. Transfer the dip to a mixing bowl and serve immediately or refrigerate until ready to serve.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 3g | Fat: 12g | Saturated Fat: 2g | Sodium: 150mg | Potassium: 450mg | Fiber: 6g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 30mg | Iron: 1mg

Keywords

Dip, Healthy, Snack
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