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–+ servings

Avocado Chickpea Toast Recipe

Simple and delicious avocado chickpea toast.
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Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 2 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 ripe avocado
  • 1 cup chickpeas (cooked or canned)
  • 2 slices whole grain bread
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional: red pepper flakes, lemon juice, fresh herbs

Instructions 

  1. Toast the bread slices until golden brown.
  2. In a bowl, mash the avocado with a fork.
  3. Add the chickpeas to the bowl and mash slightly, leaving some whole for texture.
  4. Mix in olive oil, salt, and pepper. Add optional ingredients if desired.
  5. Spread the avocado chickpea mixture evenly on the toasted bread slices.
  6. Serve immediately.

Nutritional Value

Calories: 350kcal | Carbohydrates: 40g | Protein: 10g | Fat: 18g | Saturated Fat: 2.5g | Sodium: 300mg | Potassium: 700mg | Fiber: 10g | Sugar: 2g | Vitamin A: 15IU | Vitamin C: 15mg | Calcium: 60mg | Iron: 3mg

Keywords

Avocado, Chickpea, Toast
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