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–+ servings

Avocado Chickpea Salad Sandwich

A quick and healthy sandwich made with mashed chickpeas and creamy avocado.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Lunch
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • 1 Avocado ripe
  • 2 tablespoon Lemon juice
  • ¼ cup Red onion finely chopped
  • ¼ cup Cilantro chopped
  • ½ teaspoon Salt
  • ¼ teaspoon Black pepper
  • 8 slices Whole grain bread toasted

Instructions 

  1. 1. In a bowl, mash the chickpeas with a fork.
  2. 2. Add the avocado and mash until well combined.
  3. 3. Stir in the lemon juice, red onion, cilantro, salt, and black pepper.
  4. 4. Spread the mixture onto toasted bread slices.
  5. 5. Top with another slice of bread to make a sandwich.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 8g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 400mg | Potassium: 450mg | Fiber: 10g | Sugar: 3g | Vitamin A: 100IU | Vitamin C: 15mg | Calcium: 60mg | Iron: 2mg

Keywords

Healthy, Quick
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