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–+ servings

Avocado And Chickpea Salad Sandwich Recipe

A simple and healthy sandwich recipe with avocado and chickpeas.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Lunch
Cuisine: American
Servings: 2 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 ripe avocado
  • 1 cup canned chickpeas, drained and rinsed
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 4 slices whole grain bread
  • Optional: lettuce, tomato slices

Instructions 

  1. Mash the avocado in a bowl.
  2. Add the chickpeas and mash slightly, leaving some chunks.
  3. Mix in lemon juice, olive oil, salt, and pepper.
  4. Spread the mixture on two slices of bread.
  5. Add optional lettuce and tomato slices.
  6. Top with remaining bread slices.

Nutritional Value

Calories: 350kcal | Carbohydrates: 40g | Protein: 10g | Fat: 18g | Saturated Fat: 2.5g | Sodium: 300mg | Potassium: 700mg | Fiber: 12g | Sugar: 5g | Vitamin A: 150IU | Vitamin C: 15mg | Calcium: 60mg | Iron: 3mg

Keywords

Healthy, Vegetarian
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