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atole-de-elote-recipe

Atole de Elote

Atole de Elote is a traditional Mexican drink made from corn, milk, and sugar. It's warm, comforting, and perfect for chilly days.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Beverage
Cuisine: Mexican
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 cups Milk
  • 2 ears Corn kernels removed
  • ½ cup Sugar
  • 1 stick Cinnamon
  • 1 teaspoon Vanilla extract

Instructions 

  1. 1. Blend the corn kernels with 2 cups of milk until smooth.
  2. 2. Strain the mixture into a saucepan to remove the solids.
  3. 3. Add the remaining milk, sugar, cinnamon stick, and vanilla extract to the saucepan.
  4. 4. Cook over medium heat, stirring constantly, until the mixture thickens and comes to a gentle boil.
  5. 5. Remove the cinnamon stick and serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 8g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 20mg | Sodium: 100mg | Potassium: 300mg | Fiber: 2g | Sugar: 25g | Vitamin A: 300IU | Vitamin C: 2mg | Calcium: 250mg | Iron: 1mg

Keywords

Atole, Corn, Traditional
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