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–+ servings

Asparagus Ham Frittata Recipe

A delicious and easy frittata with asparagus and ham, perfect for breakfast or brunch.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast, Brunch
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 8 eggs
  • ½ cup milk
  • 1 cup diced ham
  • 1 cup chopped asparagus
  • ½ cup shredded cheese
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, whisk together the eggs, milk, salt, and pepper.
  3. Heat the olive oil in an oven-safe skillet over medium heat. Add the diced ham and chopped asparagus, and cook until the asparagus is tender, about 5 minutes.
  4. Pour the egg mixture into the skillet and cook for a few minutes until the edges start to set.
  5. Sprinkle the shredded cheese on top and transfer the skillet to the preheated oven.
  6. Bake for 15-20 minutes, or until the frittata is fully set and golden brown on top.
  7. Remove from the oven and let it cool slightly before slicing and serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 5g | Protein: 18g | Fat: 17g | Saturated Fat: 6g | Cholesterol: 300mg | Sodium: 800mg | Potassium: 300mg | Fiber: 1g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

Asparagus, Frittata, Ham
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