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–+ servings

Asparagus and Pea Panna Cotta

A light and fresh panna cotta made with asparagus and peas, perfect for spring.
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Preparation Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Course: Appetizer
Cuisine: Italian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 200 g asparagus trimmed and chopped
  • 100 g peas fresh or frozen
  • 200 ml heavy cream
  • 100 ml milk
  • 1 packet gelatin or agar-agar for vegetarian option
  • 1 pinch salt
  • 1 pinch black pepper freshly ground

Instructions 

  1. 1. Blanch the asparagus and peas in boiling water for 2-3 minutes until tender. Drain and cool in ice water.
  2. 2. Blend the asparagus and peas until smooth.
  3. 3. In a saucepan, heat the cream and milk until just about to boil. Remove from heat.
  4. 4. Add the gelatin to the cream mixture and stir until dissolved.
  5. 5. Stir in the asparagus and pea puree, salt, and pepper.
  6. 6. Pour the mixture into molds and refrigerate for at least 4 hours until set.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 4g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 40mg | Sodium: 100mg | Potassium: 200mg | Fiber: 2g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 1mg

Keywords

Spring, Vegetarian
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