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asian-stir-fry-recipe

Asian Stir-Fry Recipe

A quick and easy Asian stir-fry recipe that's perfect for a weeknight dinner.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Vegetable Oil
  • 1 lb Chicken Breast, sliced thinly
  • 2 cups Mixed Vegetables (bell peppers, broccoli, carrots)
  • 3 cloves Garlic, minced
  • 1 tablespoon Ginger, minced
  • ¼ cup Soy Sauce
  • 2 tablespoon Oyster Sauce
  • 1 tablespoon Cornstarch mixed with 2 tablespoon water

Instructions 

  1. Heat the wok over high heat and add the vegetable oil.
  2. Add the chicken and stir-fry until cooked through, about 5 minutes.
  3. Add the garlic and ginger, stir-fry for another minute.
  4. Add the mixed vegetables and stir-fry for 3-4 minutes until tender-crisp.
  5. Pour in the soy sauce and oyster sauce, mix well.
  6. Add the cornstarch mixture and stir until the sauce thickens.
  7. Serve hot with steamed rice.

Nutritional Value

Calories: 300kcal | Carbohydrates: 20g | Protein: 25g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 500mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1000IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Easy, Quick, Stir-Fry
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