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–+ servings

Asian Meal Recipe

A simple and delicious Asian-inspired meal.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon vegetable oil
  • 500 g chicken breast, sliced
  • 1 bell pepper, sliced
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 3 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sugar
  • 1 cup broccoli florets

Instructions 

  1. Heat the vegetable oil in a wok over medium-high heat.
  2. Add the sliced chicken breast and stir-fry until cooked through, about 5-7 minutes.
  3. Add the bell pepper, onion, and garlic. Stir-fry for another 3-4 minutes.
  4. Stir in the soy sauce, oyster sauce, and sugar. Mix well.
  5. Add the broccoli florets and cook for another 2-3 minutes until tender-crisp.
  6. Serve hot with steamed rice.

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 30g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 500mg | Fiber: 2g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Stir-Fry
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