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Arugula Scramble With Kale Pesto
A delicious and healthy scramble with a vibrant kale pesto.
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Preparation Time:
10
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
20
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
2
servings
Calories:
300
kcal
Ingredients
Main Ingredients
4
eggs
1
cup
arugula
fresh
1
tablespoon
olive oil
Kale Pesto
2
cups
kale
chopped
¼
cup
parmesan cheese
grated
¼
cup
pine nuts
toasted
1
clove
garlic
minced
¼
cup
olive oil
1
tablespoon
lemon juice
fresh
½
teaspoon
salt
Instructions
1. In a blender, combine kale, parmesan, pine nuts, garlic, olive oil, lemon juice, and salt. Blend until smooth to make the pesto.
2. In a bowl, whisk the eggs until well combined.
3. Heat olive oil in a skillet over medium heat. Add the arugula and cook until wilted, about 2 minutes.
4. Pour the eggs into the skillet and scramble until cooked through, about 3-4 minutes.
5. Serve the scramble topped with a generous dollop of kale pesto.
Nutritional Value
Calories:
300
kcal
|
Carbohydrates:
6
g
|
Protein:
15
g
|
Fat:
24
g
|
Saturated Fat:
5
g
|
Cholesterol:
372
mg
|
Sodium:
600
mg
|
Potassium:
500
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
Vitamin A:
500
IU
|
Vitamin C:
60
mg
|
Calcium:
150
mg
|
Iron:
3
mg
Keywords
Healthy, Quick
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