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–+ servings

Arugula Beet Salad Recipe

A fresh and vibrant salad with arugula, roasted beets, and a tangy dressing.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 cups Arugula washed and dried
  • 2 medium Beets roasted and sliced
  • ¼ cup Goat cheese crumbled
  • ¼ cup Walnuts toasted

Dressing

  • 3 tablespoons Olive oil
  • 1 tablespoon Balsamic vinegar
  • 1 teaspoon Honey
  • 1 clove Garlic minced
  • to taste Salt
  • to taste Black pepper freshly ground

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Wrap beets in foil and roast for 45 minutes or until tender. Let cool, then peel and slice.
  3. In a small bowl, whisk together olive oil, balsamic vinegar, honey, garlic, salt, and pepper to make the dressing.
  4. In a large mixing bowl, combine arugula, roasted beets, goat cheese, and walnuts.
  5. Drizzle the dressing over the salad and toss gently to combine.
  6. Serve immediately.

Nutritional Value

Calories: 200kcal | Carbohydrates: 15g | Protein: 6g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 150mg | Potassium: 400mg | Fiber: 4g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 2mg

Keywords

Arugula, Beet, Salad
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