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–+ servings

Artichoke And Avocado Toast Recipe

A delicious and healthy toast recipe with artichoke and avocado.
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Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 slices Bread whole grain
  • 1 Avocado ripe
  • 1 cup Artichoke Hearts canned, drained and chopped
  • 1 tablespoon Olive Oil
  • 1 teaspoon Lemon Juice freshly squeezed
  • to taste Salt
  • to taste Black Pepper freshly ground

Instructions 

  1. 1. Toast the bread slices until golden brown.
  2. 2. In a bowl, mash the avocado with a fork. Add lemon juice, salt, and pepper. Mix well.
  3. 3. Spread the mashed avocado evenly on the toasted bread slices.
  4. 4. Top with chopped artichoke hearts and drizzle with olive oil.
  5. 5. Serve immediately and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 5g | Fat: 15g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 500mg | Fiber: 7g | Sugar: 2g | Vitamin A: 150IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 1.5mg

Keywords

Healthy, Quick
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