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–+ servings

Apple Walnut Farro Salad Recipe

A delicious and healthy salad combining farro, apples, walnuts, and a tangy dressing.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 cup farro
  • 2 cups water
  • ½ teaspoon salt
  • 2 apples, diced
  • ½ cup walnuts, chopped
  • ¼ cup dried cranberries
  • ¼ cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey
  • Salt and pepper to taste

Instructions 

  1. Rinse farro under cold water.
  2. In a pot, combine farro, water, and salt. Bring to a boil.
  3. Reduce heat, cover, and simmer for 30 minutes or until farro is tender.
  4. Drain any excess water and let farro cool.
  5. In a large bowl, combine farro, apples, walnuts, cranberries, and feta.
  6. In a small bowl, whisk together olive oil, apple cider vinegar, honey, salt, and pepper.
  7. Pour dressing over salad and toss to combine.

Nutritional Value

Calories: 300kcal | Carbohydrates: 40g | Protein: 8g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 250mg | Potassium: 250mg | Fiber: 6g | Sugar: 12g | Vitamin A: 50IU | Vitamin C: 5mg | Calcium: 80mg | Iron: 2mg

Keywords

Easy, Healthy
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