Go Back
–+ servings

Air Fryer Zucchini Fries Recipe

Crunchy and delicious zucchini fries made in the air fryer.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Snack
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 medium zucchinis cut into fries
  • ½ cup breadcrumbs panko preferred
  • ¼ cup Parmesan cheese grated
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 2 eggs beaten
  • to taste salt and pepper

Instructions 

  1. Preheat your air fryer to 400°F (200°C).
  2. In a mixing bowl, combine breadcrumbs, Parmesan cheese, garlic powder, and Italian seasoning.
  3. Dip zucchini fries into beaten eggs, then coat with breadcrumb mixture.
  4. Place the coated zucchini fries in the air fryer basket in a single layer.
  5. Air fry for 10 minutes, shaking the basket halfway through, until golden and crispy.
  6. Season with salt and pepper to taste. Serve immediately.

Nutritional Value

Calories: 150kcal | Carbohydrates: 12g | Protein: 6g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 70mg | Sodium: 300mg | Potassium: 400mg | Fiber: 2g | Sugar: 3g | Vitamin A: 200IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 1mg

Keywords

Air Fryer, Zucchini Fries
Tried this recipe?Let us know how it was!