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Stacked Vegetable & Sprouts Sandwich

It's probably not a great selling point that it takes 5 days to make this sandwich. But making your own sprouts is worth it. Once you have sprouts, the rest comes together easily: a quick pickle of the cucumber and carrots with seasoned rice wine vinegar, a spicy Russian dressing and then mindful layering and stacking of ingredients for the ultimate vegetarian sandwich.

Course Main Course
Cuisine American
Prep Time 15 minutes
Total Time 15 minutes
Servings 2 sandwiches
Calories 543 kcal
Author Lynne


  • 1 small cucumber
  • 1 medium carrot
  • 1/2 cup seasoned rice wine vinegar
  • 1/4 cup mayonnaise
  • 2 teaspoon sweet pickle relish
  • 1 teaspoon ketchup
  • 1 teaspoon sriracha
  • 1 ripe avocado
  • 1 tbsp pinch salt
  • 1 medium ripe tomato thinly sliced
  • 4 slices whole wheat bread
  • 2 cups lightly packed fresh sprouts


  1. Use a sharp vegetable peeler to make long slices of the cucumber, turning when you encounter the seeds. Peel the carrot and then make long slices of carrot. Put the cucumber slices and carrot slices in a shallow bowl and add the rice wine vinegar. Let them marinate while you prepare the dressing and other sandwich components.

  2. To make the spicy Russian dressing, combine the mayonnaise, relish, ketchup and sriracha in a small bowl until well blended. Taste for seasoning and set it aside.

  3. Mash the avocado with the salt in another small bowl and set it aside.
  4. Drain the cucumber and carrot slices well and pat them dry with a paper towel. Arrange the vegetables, along with the tomato, near your work space.
  5. To assemble the sandwiches, place 2 slices of the bread on a cutting board and spread thickly with the avocado from edge to edge. Layer over the avocado with by folds of the carrot slices followed by folds of the cucumber slices to make a thick and even layer as in the photos. (You may have some leftover slices.) Arrange the tomato in an even layer on the top.

  6. Top the vegetables with the sprouts. Spread the remaining 2 slices of bread with the spicy Russian dressing and top the sandwiches with them. Use a very sharp bread knife and a gentle sawing motion to slice them in half, if desired. Or, serve them whole and have plenty of napkins on hand.