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Morrocan lamb stew recipe at lynnecurry.com

Moroccan Lamb Stew with Chickpeas & Chard

This is a one-pot meal produced in the slow cooker with minimal hands-on work. Along with lamb braised in a tomatoey sauce, it contains chickpeas, chard and the optional addition of Israeli couscous for a hearty, complete meal to enjoy on even the busiest weeknight.

Course Main Course
Cuisine Morrocan
Prep Time 15 minutes
Cook Time 6 hours
Servings 8 people
Author Lynne Curry

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 4-5 pound lamb shoulder roast
  • 1 tablespoon kosher salt
  • 3 garlic cloves, minced
  • 1 tablespoon toasted ground coriander
  • 1 teaspoon ground caraway seed
  • 1/8 teaspoon cayenne
  • 1 cup dried chickpeas
  • 1 28-ounce can crushed tomatoes
  • black pepper
  • 2 cups chopped chard or spinach
  • 1 cup Israeli couscous optional

Instructions

  1. Season the lamb roast all over with the salt. Heat the oil in the instant pot or a skillet and sear the lamb fat side down until deeply browned.

  2. Position the lamb shoulder browned side up in the instant pot or slow cooker. Add the garlic, coriander, caraway, cayenne and chickpeas. Add the crushed tomatoes plus 1 can full of water. Cover and slow cook for 6-8 hours.

  3. Transfer the lamb into a bowl and allow to cool briefly. Skim excess fat from the broth and season to taste with the pepper and additional salt to taste. Add the chard and the couscous, if using, and continue to slow cook while you prepare the lamb.

  4. When the lamb is cool enough to handle, separate the meat from the bone, discarding the fat and sinew. Pull the meat apart into chunks and return to the pot. Stir well and cook until the chard is wilted and the couscous is tender to the bite. Taste for seasoning before serving in wide, shallow bowls.