Tofu scramble is a delightful and nutritious alternative to traditional scrambled eggs. Packed with protein and vibrant flavors, this dish is perfect for breakfast, brunch, or even a light dinner. The combination of tofu, turmeric, and fresh spinach creates a colorful and satisfying meal that is both easy to prepare and delicious.
If you don't usually cook with tofu, you might need to visit the refrigerated section of your supermarket where it's typically found. Turmeric is a common spice but might not be in everyone's pantry; look for it in the spice aisle. Fresh spinach can be found in the produce section, often near other leafy greens.
Ingredients For Tofu Scramble Recipe
Tofu: A versatile plant-based protein that absorbs flavors well.
Olive oil: Used for sautéing and adds a rich flavor.
Onion: Adds sweetness and depth to the dish.
Garlic: Provides a pungent and aromatic flavor.
Turmeric: Gives the scramble a vibrant yellow color and earthy taste.
Salt: Enhances the overall flavor.
Black pepper: Adds a hint of spice and complexity.
Spinach: Adds freshness and a boost of nutrients.
Technique Tip for This Recipe
When preparing the tofu, ensure it is well-drained to avoid excess moisture in the dish. Press the tofu between paper towels or a clean kitchen towel with a weight on top for about 15-20 minutes. This will help achieve a better texture and allow the tofu to absorb the flavors more effectively.
Suggested Side Dishes
Alternative Ingredients
firm tofu - Substitute with chickpea tofu: Chickpea tofu has a similar texture and protein content, making it a great alternative for those avoiding soy.
olive oil - Substitute with coconut oil: Coconut oil provides a similar fat content and can add a subtle, pleasant flavor to the dish.
onion - Substitute with shallots: Shallots offer a milder, sweeter flavor that can complement the other ingredients well.
garlic - Substitute with garlic powder: Garlic powder can be used if fresh garlic is unavailable, providing a similar flavor profile.
turmeric - Substitute with curry powder: Curry powder contains turmeric and other spices, adding a complex flavor to the scramble.
salt - Substitute with soy sauce: Soy sauce adds saltiness along with umami, enhancing the overall flavor of the dish.
black pepper - Substitute with white pepper: White pepper offers a similar heat and flavor but with a slightly different aroma.
spinach - Substitute with kale: Kale provides a similar nutritional profile and texture, making it a good alternative to spinach.
Other Alternative Recipes Similar to This Dish
How to Store / Freeze This Recipe
- Allow the tofu scramble to cool to room temperature before storing. This helps prevent condensation, which can make the dish soggy.
- Transfer the cooled tofu scramble to an airtight container. This will help maintain its freshness and prevent it from absorbing other odors in the fridge.
- Store the container in the refrigerator. The tofu scramble will keep well for up to 4-5 days.
- For longer storage, consider freezing the tofu scramble. Place the cooled scramble in a freezer-safe container or a resealable freezer bag. Make sure to remove as much air as possible to prevent freezer burn.
- Label the container or bag with the date so you can keep track of its freshness.
- When ready to eat, thaw the tofu scramble in the refrigerator overnight. This gradual thawing helps maintain its texture and flavor.
- Reheat the tofu scramble in a skillet over medium heat, stirring occasionally until heated through. You can also microwave it in a microwave-safe dish, stirring halfway through the heating process to ensure even warming.
- If the tofu scramble seems a bit dry after reheating, add a splash of olive oil or a bit of vegetable broth to bring back some moisture.
- Enjoy your reheated tofu scramble as is, or get creative by adding fresh spinach, diced tomatoes, or even a sprinkle of nutritional yeast for an extra burst of flavor.
How to Reheat Leftovers
Stovetop Method:
- Heat a non-stick skillet over medium heat.
- Add a small amount of olive oil or vegetable broth to prevent sticking.
- Add the leftover tofu scramble to the skillet.
- Stir occasionally and cook for 3-5 minutes until heated through.
- Add a splash of water or vegetable broth if it seems dry.
Microwave Method:
- Place the tofu scramble in a microwave-safe dish.
- Cover the dish with a microwave-safe lid or a damp paper towel.
- Microwave on high for 1-2 minutes.
- Stir halfway through to ensure even heating.
- Check the temperature and microwave for an additional 30 seconds if needed.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Spread the tofu scramble evenly on a baking sheet.
- Cover with aluminum foil to retain moisture.
- Bake for 10-15 minutes, stirring halfway through.
- Remove the foil for the last 5 minutes if you prefer a slightly crispy texture.
Steaming Method:
- Set up a steamer or a double boiler.
- Place the tofu scramble in a heatproof dish.
- Steam for 5-7 minutes until heated through.
- Stir occasionally to ensure even heating.
- Add a bit of water or vegetable broth if it seems dry.
Best Tools for This Recipe
Skillet: A flat-bottomed pan used for frying, searing, and browning foods. Essential for cooking the tofu scramble.
Spatula: A broad, flat, flexible blade used to mix, spread, and lift food. Perfect for stirring the tofu and vegetables.
Knife: A tool with a sharp blade used for cutting. Necessary for dicing the onion and chopping the spinach.
Cutting board: A durable board on which to place material for cutting. Used to protect your countertops while chopping the vegetables.
Measuring spoons: Small spoons used to measure an amount of an ingredient, either liquid or dry. Needed for measuring the turmeric, salt, and black pepper.
Garlic press: A kitchen tool used to crush garlic cloves efficiently. Useful for mincing the garlic.
Mixing bowl: A bowl used to mix ingredients together. Handy for crumbling the tofu before adding it to the skillet.
Wooden spoon: A sturdy spoon made of wood, used for stirring. Ideal for mixing the ingredients in the skillet.
Plate: A flat dish used for serving food. To serve the tofu scramble once it's cooked.
How to Save Time on Making This Recipe
Prep ingredients in advance: Dice the onion and mince the garlic ahead of time. Store them in airtight containers in the fridge.
Use pre-washed spinach: Save time by buying pre-washed and pre-chopped spinach from the store.
Crumbled tofu ready: Drain and crumble the tofu the night before. Keep it in the fridge to save time during cooking.
One-pan method: Use a large skillet to cook everything in one go, reducing the number of dishes to wash.
Batch cooking: Make a larger batch and store portions in the fridge or freezer for quick meals later.
Tofu Scramble Recipe
Ingredients
Main Ingredients
- 1 block firm tofu drained and crumbled
- 1 tablespoon olive oil
- 1 small onion diced
- 1 clove garlic minced
- 1 teaspoon turmeric
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 cup spinach chopped
Instructions
- Heat olive oil in a skillet over medium heat.
- Add diced onion and cook until translucent.
- Add minced garlic and cook for another minute.
- Add crumbled tofu, turmeric, salt, and black pepper. Stir well.
- Cook for 5-7 minutes, stirring occasionally.
- Add chopped spinach and cook until wilted.
- Serve hot.
Nutritional Value
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