This spiralized zucchini vegetable noodle soup is a delightful and healthy twist on traditional noodle soups. Packed with fresh vegetables and aromatic herbs, it offers a light yet satisfying meal that's perfect for any time of the year. The spiralized zucchini noodles add a fun texture and make this dish gluten-free and low-carb, making it a great option for those looking to enjoy a nutritious and flavorful soup.
If you don't commonly have spiralized zucchini at home, you can easily find zucchini in the produce section of your supermarket and use a spiralizer to create the noodles. Dried thyme and dried basil are also essential for this recipe; these herbs can be found in the spice aisle. Make sure to pick up fresh garlic cloves if you don't have any on hand.
Ingredients For Spiralized Zucchini Vegetable Noodle Soup
Zucchini: Spiralized to create noodle-like strands, adding a fresh and light texture to the soup.
Carrots: Sliced to bring a natural sweetness and vibrant color to the dish.
Celery: Sliced to add a subtle crunch and depth of flavor.
Onion: Diced to provide a savory base for the soup.
Vegetable broth: The liquid foundation of the soup, offering a rich and savory flavor.
Garlic: Minced to infuse the soup with a robust and aromatic taste.
Thyme: Dried herb that adds an earthy and slightly minty flavor.
Basil: Dried herb that contributes a sweet and peppery taste.
Salt: Used to enhance the overall flavor of the soup.
Pepper: Adds a hint of heat and depth to the dish.
Technique Tip for Making This Soup
When spiralizing zucchini, make sure to use a firm and fresh one to achieve the best noodles. If the zucchini is too soft, it may not hold its shape well. Additionally, to prevent the zucchini noodles from becoming too watery, lightly salt them and let them sit for a few minutes before adding them to the soup. This will draw out excess moisture.
Suggested Side Dishes
Alternative Ingredients
spiralized zucchini - Substitute with spiralized yellow squash: Yellow squash has a similar texture and mild flavor, making it a great alternative for vegetable noodles.
spiralized zucchini - Substitute with spiralized sweet potato: Sweet potatoes add a slightly sweet flavor and a firmer texture, providing a different but delicious twist.
sliced carrots - Substitute with sliced parsnips: Parsnips have a similar texture to carrots but offer a slightly sweeter and nuttier flavor.
sliced carrots - Substitute with sliced bell peppers: Bell peppers add a different texture and a sweet, slightly tangy flavor to the soup.
sliced celery - Substitute with sliced fennel: Fennel provides a crunchy texture and a mild anise flavor, which can add a unique taste to the soup.
sliced celery - Substitute with sliced bok choy: Bok choy offers a similar crunch and a mild, slightly peppery flavor.
diced onion - Substitute with diced shallots: Shallots have a milder and sweeter flavor compared to onions, which can add a subtle depth to the soup.
diced onion - Substitute with diced leeks: Leeks provide a milder, more delicate onion flavor that works well in soups.
vegetable broth - Substitute with chicken broth: Chicken broth adds a richer flavor, though it will make the soup non-vegetarian.
vegetable broth - Substitute with mushroom broth: Mushroom broth provides a deep, umami flavor that enhances the overall taste of the soup.
minced garlic - Substitute with garlic powder: Garlic powder can be used in place of fresh garlic, though it has a slightly different flavor profile.
minced garlic - Substitute with minced shallots: Shallots can add a mild garlic-like flavor with a hint of sweetness.
dried thyme - Substitute with dried oregano: Oregano has a slightly different flavor but can still provide a robust herbal note.
dried thyme - Substitute with dried rosemary: Rosemary offers a pine-like flavor that can complement the other ingredients in the soup.
dried basil - Substitute with dried parsley: Parsley has a milder flavor but can still add a fresh herbal note to the soup.
dried basil - Substitute with dried tarragon: Tarragon has a slightly sweet and anise-like flavor that can add a unique twist to the soup.
Alternative Recipes Similar to This Soup
How to Store or Freeze This Soup
Allow the soup to cool completely before storing. This helps prevent condensation, which can lead to a watery texture and spoilage.
Transfer the cooled soup into airtight containers. Glass jars or BPA-free plastic containers work best for maintaining freshness.
If you plan to consume the soup within a few days, store it in the refrigerator. It will stay fresh for up to 4-5 days.
For longer storage, consider freezing the soup. Use freezer-safe containers or heavy-duty freezer bags to prevent freezer burn.
When using freezer bags, lay them flat in the freezer to save space and ensure even freezing. Once frozen, you can stack them upright.
Label each container or bag with the date and contents. This helps you keep track of how long the soup has been stored.
To reheat, thaw the soup in the refrigerator overnight if frozen. Then, warm it up on the stove over medium heat, stirring occasionally until heated through.
Avoid reheating the soup multiple times, as this can degrade the texture of the vegetables and zucchini noodles.
If you notice the zucchini noodles have become too soft after reheating, you can add fresh spiralized zucchini to the soup for a better texture.
For an extra burst of flavor, garnish the reheated soup with fresh herbs like parsley or basil before serving.
How to Reheat Leftovers
Stovetop Method: Pour the leftover Spiralized Zucchini Vegetable Noodle Soup into a pot. Heat over medium-low, stirring occasionally, until the soup is warmed through. This method ensures even heating and maintains the texture of the zucchini noodles.
Microwave Method: Transfer the soup to a microwave-safe bowl. Cover with a microwave-safe lid or a damp paper towel to prevent splatters. Heat on high for 2-3 minutes, stirring halfway through. Adjust the time as needed until the soup is hot. This is a quick and convenient method, but be cautious as the vegetables might become slightly softer.
Slow Cooker Method: If you have a bit more time, pour the soup into a slow cooker. Set it on low and let it heat for 1-2 hours. This method is great for maintaining the flavors and texture of the vegetables while gently reheating the soup.
Double Boiler Method: For a more delicate reheating process, place the soup in a heatproof bowl and set it over a pot of simmering water. Stir occasionally until the soup is heated through. This method helps to prevent overcooking the zucchini noodles and keeps the broth from reducing too much.
Oven Method: Preheat your oven to 350°F (175°C). Pour the soup into an oven-safe dish, cover with foil, and heat for about 20-30 minutes, or until hot. This method is less common but can be useful if you're reheating a large quantity and want to avoid the microwave.
Best Tools for Making This Soup
Large pot: A large pot is essential for cooking the soup, allowing enough space for all the ingredients to simmer together.
Spiralizer: A spiralizer is used to create the zucchini noodles, giving them a pasta-like shape and texture.
Cutting board: A cutting board provides a safe and stable surface for chopping the vegetables.
Chef's knife: A chef's knife is necessary for efficiently dicing the onion and slicing the carrots and celery.
Measuring cups: Measuring cups ensure that you use the correct amount of vegetables and broth for the recipe.
Garlic press: A garlic press makes it easy to mince the garlic cloves quickly and uniformly.
Wooden spoon: A wooden spoon is ideal for stirring the vegetables and soup without scratching the pot.
Ladle: A ladle is useful for serving the hot soup into bowls.
Vegetable peeler: A vegetable peeler can be used if you prefer to peel the carrots before slicing them.
Measuring spoons: Measuring spoons help you accurately measure the dried thyme and basil.
How to Save Time on This Recipe
Prep ingredients in advance: Chop the carrots, celery, and onion the night before and store them in the fridge.
Use pre-spiralized zucchini: Save time by buying pre-spiralized zucchini from the store.
Batch cook: Make a larger batch of vegetable broth and freeze portions for future use.
Quick garlic prep: Use pre-minced garlic from a jar to save chopping time.
One-pot cooking: Cook everything in one pot to minimize cleanup time.
Spiralized Zucchini Vegetable Noodle Soup
Ingredients
Main Ingredients
- 2 medium zucchini spiralized
- 1 cup carrots sliced
- 1 cup celery sliced
- 1 cup onion diced
- 4 cups vegetable broth
- 2 cloves garlic minced
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- to taste salt and pepper
Instructions
- 1. Heat a large pot over medium heat. Add a splash of oil, then add the diced onion, sliced carrots, and sliced celery. Cook until the vegetables are softened, about 5 minutes.
- 2. Add the minced garlic, dried thyme, and dried basil. Cook for another minute until fragrant.
- 3. Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for 10 minutes.
- 4. Add the spiralized zucchini noodles to the pot and cook for another 3-5 minutes until the zucchini is tender.
- 5. Season with salt and pepper to taste. Serve hot.
Nutritional Value
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