These sesame-ginger chickpea patties are a delightful fusion of flavors, combining the nutty taste of sesame seeds with the zesty kick of ginger. Perfect for a quick lunch or a light dinner, these patties are not only delicious but also packed with protein and nutrients.
Some ingredients in this recipe may not be commonly found in every household. Sesame oil and sesame seeds add a unique flavor and texture, while green onions and ginger provide a fresh, aromatic touch. Make sure to check the international or Asian section of your supermarket for these items.
Ingredients For Sesame-Ginger Chickpea Patties
Chickpeas: These are the base of the patties, providing a hearty and protein-rich foundation.
Breadcrumbs: Used to bind the patties together and give them a nice texture.
Green onions: Adds a fresh, mild onion flavor to the patties.
Garlic: Provides a robust, aromatic flavor.
Soy sauce: Adds a salty, umami taste to the mixture.
Sesame oil: Gives a nutty, rich flavor that complements the other ingredients.
Ginger: Adds a zesty, spicy kick to the patties.
Egg: Acts as a binder to hold the patties together.
Sesame seeds: Adds a crunchy texture and nutty flavor to the patties.
Technique Tip for Making Chickpea Patties
When mashing the chickpeas, aim for a consistency that is mostly smooth but still retains some texture. This will help the patties hold together better while also providing a more satisfying bite. If you find the mixture too wet, you can add a bit more breadcrumbs to achieve the desired consistency. Additionally, when forming the patties, wet your hands slightly to prevent the mixture from sticking to your fingers, making it easier to shape them evenly.
Suggested Side Dishes
Alternative Ingredients
chickpeas - Substitute with white beans: White beans have a similar texture and mild flavor, making them a good alternative for chickpeas in patties.
breadcrumbs - Substitute with oat flour: Oat flour can help bind the patties together and adds a slightly nutty flavor.
green onions - Substitute with chives: Chives provide a similar mild onion flavor and can be used in the same quantity.
garlic - Substitute with shallots: Shallots offer a milder, sweeter taste compared to garlic and can be minced to blend well in the patties.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce with a similar umami flavor.
sesame oil - Substitute with olive oil: Olive oil can be used as a neutral-flavored alternative, though it lacks the distinct sesame taste.
grated ginger - Substitute with ground ginger: Ground ginger can be used in a smaller quantity to provide a similar spicy warmth.
egg - Substitute with flax egg: A flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoon water) can act as a binder for the patties, making it a good vegan alternative.
sesame seeds - Substitute with sunflower seeds: Sunflower seeds provide a similar crunch and nutty flavor, making them a suitable replacement.
Alternative Recipes Similar to Chickpea Patties
How to Store or Freeze Chickpea Patties
Allow the chickpea patties to cool completely after cooking. This prevents condensation, which can make them soggy.
Place the cooled patties in a single layer on a baking sheet lined with parchment paper. This step ensures they freeze individually and don't stick together.
Freeze the patties for about 1-2 hours, or until they are firm. This initial freezing helps maintain their shape and texture.
Once the patties are firm, transfer them to an airtight container or a resealable freezer bag. If using a container, place parchment paper between layers to prevent sticking. If using a freezer bag, remove as much air as possible before sealing.
Label the container or bag with the date and contents. This helps you keep track of how long they've been stored.
Store the patties in the freezer for up to 3 months. For best results, consume them within this time frame to enjoy optimal flavor and texture.
To reheat, preheat your oven to 375°F (190°C). Place the frozen patties on a baking sheet and bake for 15-20 minutes, or until heated through and crispy. Alternatively, you can reheat them in a skillet over medium heat, cooking for 3-4 minutes on each side.
If you prefer to store the patties in the refrigerator, place them in an airtight container and consume within 3-4 days. Reheat using the same methods as for frozen patties.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the Sesame-Ginger Chickpea Patties on a baking sheet lined with parchment paper. Cover them with aluminum foil to prevent drying out. Bake for about 10-15 minutes or until heated through. This method helps maintain the patties' crispy exterior.
Stovetop Method: Heat a non-stick skillet over medium heat and add a small amount of olive oil. Place the patties in the skillet and cook for 2-3 minutes on each side, or until they are heated through and regain their crispy texture. This method is quick and keeps the patties flavorful.
Microwave Method: Place the patties on a microwave-safe plate and cover them with a damp paper towel to keep them moist. Microwave on medium power for 1-2 minutes, checking halfway through to ensure they are evenly heated. This method is the fastest but may result in a softer texture.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the patties in the air fryer basket in a single layer. Heat for about 5-7 minutes, flipping halfway through, until they are crispy and heated through. This method is great for retaining the patties' crunchiness.
Toaster Oven Method: Preheat your toaster oven to 350°F (175°C). Place the patties on the toaster oven tray and cover with aluminum foil. Heat for about 10 minutes or until warmed through. This method is convenient and effective for small batches.
Essential Tools for Making Chickpea Patties
Mixing bowl: Use this to mash the chickpeas and combine all the ingredients together.
Fork: This will help you mash the chickpeas until they are mostly smooth.
Measuring cups: These are essential for accurately measuring the breadcrumbs, green onions, soy sauce, sesame oil, and sesame seeds.
Measuring spoons: Use these to measure out the minced garlic, grated ginger, and any other small quantity ingredients.
Knife: A sharp knife is needed to finely chop the green onions and mince the garlic.
Cutting board: This provides a safe surface for chopping the green onions and mincing the garlic.
Grater: Use this to grate the ginger.
Whisk: This will help you beat the egg before adding it to the mixture.
Spatula: Use this to mix the ingredients thoroughly and to form the mixture into patties.
Frying pan: This is where you will cook the patties until they are golden brown.
Stove: You will need this to heat the frying pan to the right temperature for cooking the patties.
Cooking oil: Use this to coat the frying pan to prevent the patties from sticking and to help them cook evenly.
Plate: This will be used to place the cooked patties once they are done.
How to Save Time on Making Chickpea Patties
Prepare ingredients in advance: Drain and rinse the chickpeas and chop the green onions ahead of time to streamline the process.
Use a food processor: Quickly mash the chickpeas and mix the ingredients using a food processor to save time.
Preheat the pan: Start heating the oil in the pan while forming the patties to reduce waiting time.
Batch cooking: Cook multiple patties at once if your pan is large enough to speed up the cooking process.
Sesame-Ginger Chickpea Patties
Ingredients
Main Ingredients
- 1 can chickpeas drained and rinsed
- ½ cup breadcrumbs
- ¼ cup green onions finely chopped
- 2 cloves garlic minced
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon ginger grated
- 1 egg
- 2 tablespoon sesame seeds
- Salt and pepper to taste
- Oil for frying
Instructions
- Mash chickpeas in a bowl until mostly smooth.
- Add breadcrumbs, green onions, garlic, soy sauce, sesame oil, ginger, egg, sesame seeds, salt, and pepper. Mix well.
- Form mixture into patties.
- Heat oil in a pan over medium heat. Cook patties for 3-4 minutes on each side until golden brown.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for Chickpea Patties
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