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–+ servings

Winter Roasted Kale Salad Recipe

A hearty and nutritious salad perfect for the winter months, featuring roasted kale and a mix of seasonal ingredients.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 bunch Kale stems removed, leaves torn
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper freshly ground
  • 1 cup Butternut squash peeled and cubed
  • ½ cup Pomegranate seeds
  • ¼ cup Feta cheese crumbled
  • ¼ cup Walnuts toasted

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, toss the kale with 1 tablespoon of olive oil, salt, and pepper. Spread it out on a baking sheet.
  3. In the same bowl, toss the butternut squash with the remaining olive oil. Spread it out on another baking sheet.
  4. Roast the kale and butternut squash in the oven for 15-20 minutes, until the kale is crispy and the squash is tender.
  5. In a large salad bowl, combine the roasted kale and butternut squash. Add the pomegranate seeds, feta cheese, and toasted walnuts. Toss gently to combine.
  6. Serve immediately and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 6g | Fat: 18g | Saturated Fat: 4g | Cholesterol: 10mg | Sodium: 400mg | Potassium: 450mg | Fiber: 5g | Sugar: 6g | Vitamin A: 3000IU | Vitamin C: 80mg | Calcium: 150mg | Iron: 2mg

Keywords

Kale, Roasted, Winter
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