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–+ servings

Barley Risotto

A hearty and healthy risotto made with barley instead of rice.
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Preparation Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup Pearl barley
  • 1 tablespoon Olive oil
  • 1 Onion, finely chopped
  • 2 cloves Garlic, minced
  • 4 cups Vegetable broth
  • 1 cup Mushrooms, sliced
  • ½ cup Parmesan cheese, grated
  • to taste Salt and pepper

Instructions 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic, and cook until softened.
  3. Add the barley and cook for a few minutes, stirring to coat with oil.
  4. Gradually add the vegetable broth, one cup at a time, stirring frequently until absorbed.
  5. Stir in the mushrooms and cook until tender.
  6. Remove from heat and stir in the Parmesan cheese. Season with salt and pepper to taste.

Nutritional Value

Calories: 350kcal | Carbohydrates: 60g | Protein: 12g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 800mg | Potassium: 500mg | Fiber: 8g | Sugar: 4g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 3mg

Keywords

Risotto
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