This refreshing green juice is a perfect way to start your day with a burst of nutrients. Packed with leafy greens and hydrating vegetables, it's both delicious and incredibly healthy. Whether you're looking to detox or simply enjoy a tasty beverage, this green juice is a fantastic choice.
Some of the ingredients in this recipe, such as kale and spinach, might not be staples in every household. When heading to the supermarket, make sure to pick up fresh, organic greens if possible. Additionally, ensure you have a lemon for juicing, as it adds a zesty flavor and boosts the nutritional value of the juice.

Ingredients for Green Juice Recipe
Spinach: Fresh spinach leaves are packed with vitamins and minerals, providing a mild, slightly sweet flavor to the juice.
Kale: This leafy green is known for its robust nutritional profile, adding a slightly bitter taste that balances well with the other ingredients.
Apple: A cored and chopped apple adds natural sweetness and a hint of tartness to the juice.
Cucumber: Chopped cucumber contributes a refreshing, hydrating element to the juice.
Lemon: Juiced lemon adds a tangy zest and enhances the overall flavor while providing a dose of vitamin C.
Water: Water helps blend all the ingredients smoothly, creating a drinkable consistency.
Technique Tip for This Juice
To achieve a smoother texture for your green juice, try blending the spinach and kale with the water first before adding the apple and cucumber. This helps break down the leafy greens more effectively, ensuring a more uniform consistency. Additionally, if you prefer a colder drink, consider using chilled water or adding a few ice cubes to the blender.
Suggested Side Dishes
Alternative Ingredients
spinach - Substitute with Swiss chard: Swiss chard has a similar mild flavor and leafy texture, making it a great alternative.
kale - Substitute with collard greens: Collard greens offer a similar nutritional profile and slightly bitter taste, suitable for green juices.
apple - Substitute with pear: Pears provide a similar sweetness and juiciness, making them a good replacement for apples.
cucumber - Substitute with celery: Celery has a high water content and a refreshing taste, similar to cucumber.
lemon - Substitute with lime: Limes offer a similar acidic and citrusy flavor, perfect for adding a tangy note to the juice.
water - Substitute with coconut water: Coconut water adds a hint of sweetness and extra electrolytes, enhancing the nutritional value of the juice.
Other Alternative Recipes Similar to This Juice
How To Store / Freeze Your Juice
- To keep your green juice fresh, pour it into an airtight glass jar or bottle immediately after blending. This helps to minimize oxidation and preserve nutrients.
- Store the juice in the refrigerator. It will stay fresh for up to 48 hours, but for the best taste and nutritional value, consume it within 24 hours.
- If you want to freeze the green juice, pour it into ice cube trays. Once frozen, transfer the juice cubes to a freezer bag or airtight container. This method allows you to thaw only the amount you need.
- When you're ready to enjoy your frozen green juice, simply place the desired number of juice cubes in a glass and let them thaw in the refrigerator, or blend them for a quick refresh.
- To maintain the vibrant color and flavor, avoid exposing the juice to direct sunlight or heat. Always store it in a cool, dark place.
- If you notice any changes in smell, taste, or color, it's best to discard the juice to ensure safety and quality.
How To Reheat Leftovers
- Pour the green juice into a small saucepan and gently heat over low heat, stirring occasionally. This method helps retain the nutrients and flavors.
- If you prefer a quicker method, microwave the green juice in a microwave-safe container. Heat on medium power for 30-second intervals, stirring in between until it reaches your desired temperature.
- For a refreshing twist, pour the green juice into an ice cube tray and freeze. When ready to consume, blend the green juice cubes with a bit of water or coconut water for a chilled, slushy version.
- Another option is to add the green juice to a pot of simmering vegetable broth for a warm, nutrient-packed soup.
Best Tools for Making This Juice
Blender: This is essential for combining and liquefying all the ingredients into a smooth juice.
Cutting board: Use this to safely chop the apple and cucumber.
Knife: Necessary for chopping the apple and cucumber, and for coring the apple.
Measuring cup: Helps in accurately measuring the spinach, kale, and water.
Juicer: Needed for extracting juice from the lemon.
Glasses: For serving the freshly made green juice.
How to Save Time on Making This Juice
Pre-wash greens: Wash and dry spinach and kale in advance, then store them in the fridge for quick access.
Pre-chop ingredients: Chop the apple and cucumber ahead of time and store them in airtight containers.
Use frozen produce: Keep frozen spinach and kale on hand to skip washing and chopping.
Juice in bulk: Juice multiple lemons at once and store the juice in the fridge for up to a week.
Blend and store: Make a large batch of green juice and store it in the fridge for up to 24 hours.

Green Juice Recipe
Ingredients
Main Ingredients
- 1 cup Spinach
- 1 cup Kale
- 1 whole Apple cored and chopped
- 1 whole Cucumber chopped
- 1 piece Lemon juiced
- 1 cup Water
Instructions
- 1. Add all ingredients to a blender.
- 2. Blend until smooth.
- 3. Pour into glasses and serve immediately.
Nutritional Value
Keywords
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