This basic fruit smoothie recipe is a quick and refreshing way to start your day or recharge after a workout. Packed with frozen berries, banana, orange juice, and greek yogurt, it offers a perfect blend of sweetness and creaminess. It's not only delicious but also loaded with essential nutrients.
If you don't usually keep frozen berries or greek yogurt at home, you might need to pick them up at the supermarket. Frozen berries are often found in the frozen food section, while greek yogurt is typically located in the dairy aisle. These ingredients are crucial for achieving the right texture and flavor in your smoothie.

Ingredients for Basic Fruit Smoothie Recipe
Frozen berries: A mix of berries like strawberries, blueberries, and raspberries, providing natural sweetness and antioxidants.
Banana: Adds creaminess and natural sweetness to the smoothie.
Orange juice: Provides a citrusy flavor and liquid base for blending.
Greek yogurt: Adds creaminess and a boost of protein, making the smoothie more filling.
Technique Tip for This Smoothie
To achieve a creamier texture in your smoothie, try freezing the sliced banana before blending. This not only thickens the smoothie but also enhances the overall chill and consistency, making it more refreshing.
Suggested Side Dishes
Alternative Ingredients
frozen berries - Substitute with frozen mango chunks: Frozen mango chunks provide a similar texture and sweetness, adding a tropical twist to the smoothie.
frozen berries - Substitute with frozen peaches: Frozen peaches offer a sweet and slightly tangy flavor, complementing the other ingredients well.
sliced banana - Substitute with sliced avocado: Avocado adds creaminess and healthy fats, making the smoothie rich and smooth without the sweetness of banana.
sliced banana - Substitute with frozen cauliflower: Frozen cauliflower provides a neutral flavor and adds thickness without altering the taste significantly.
orange juice - Substitute with apple juice: Apple juice offers a mild sweetness and a different fruit flavor, keeping the smoothie refreshing.
orange juice - Substitute with coconut water: Coconut water adds a subtle tropical flavor and is hydrating, making the smoothie lighter and refreshing.
greek yogurt - Substitute with silken tofu: Silken tofu provides a creamy texture and adds protein, making it a great dairy-free alternative.
greek yogurt - Substitute with coconut yogurt: Coconut yogurt offers a similar creamy texture and a hint of coconut flavor, suitable for those avoiding dairy.
Other Alternative Recipes Similar to This Smoothie
How To Store / Freeze Your Smoothie
To keep your fruit smoothie fresh for later, pour any leftovers into an airtight container. This prevents oxidation and preserves the vibrant flavors of your berries and banana.
For a quick grab-and-go option, pour the smoothie into ice cube trays. Once frozen, transfer the smoothie cubes into a resealable plastic bag. This way, you can blend a few cubes with a splash of orange juice for a fresh smoothie anytime.
If you prefer a thicker texture, freeze the smoothie in individual serving-sized containers. Before consuming, let it thaw in the refrigerator for a few hours or overnight. This method maintains the creamy consistency provided by the greek yogurt.
When storing in the refrigerator, consume the smoothie within 24 hours to enjoy the best taste and nutritional benefits. The fruit flavors might start to dull if kept longer.
Label your containers with the date of preparation. This helps you keep track of freshness and ensures you enjoy your smoothie at its peak.
If you’re planning to freeze the smoothie for an extended period, aim to consume it within 1-2 months. Beyond this, the texture and flavor might degrade, even though it remains safe to eat.
For an added twist, consider freezing the smoothie in popsicle molds. This turns your basic fruit smoothie into a delightful frozen treat, perfect for hot days.
Always leave some space at the top of your containers when freezing, as liquids expand when frozen. This prevents any messy spills or container breakage.
When ready to enjoy a frozen smoothie, let it sit at room temperature for a few minutes or microwave it for a short burst to soften it up before blending or consuming.
How To Reheat Leftovers
Thawing in the Refrigerator: Place the leftover fruit smoothie in the refrigerator and let it thaw slowly overnight. This method helps maintain the texture and flavor of the berries and banana.
Using a Warm Water Bath: Fill a large bowl with warm water (not hot) and submerge the container of the smoothie. Stir occasionally until it reaches the desired consistency. This method is gentle and helps preserve the orange juice and greek yogurt flavors.
Blending with Fresh Ingredients: Add the thawed smoothie back into the blender with a small amount of fresh orange juice or greek yogurt. Blend until smooth to refresh the texture and taste.
Microwave on Low Power: If you're in a hurry, you can microwave the smoothie on low power (30-40% power) for short intervals (10-15 seconds), stirring in between to ensure even heating. Be cautious not to overheat to avoid altering the fruit flavors.
Room Temperature Thawing: Leave the smoothie at room temperature for about 30-60 minutes. Stir occasionally to help it thaw evenly. This method is quick and retains the natural taste of the frozen berries and banana.
Best Tools for Making This Smoothie
Blender: A high-powered appliance used to combine and puree the ingredients into a smooth consistency.
Measuring cups: Essential for accurately measuring the quantities of berries, banana slices, orange juice, and Greek yogurt.
Knife: Used to slice the banana into manageable pieces before blending.
Cutting board: Provides a safe and clean surface for slicing the banana.
Spatula: Useful for scraping down the sides of the blender to ensure all ingredients are fully incorporated.
Glasses: Used to serve the smoothie immediately after blending.
Straw: Optional but can be used for a more enjoyable drinking experience.
How to Save Time on Making This Smoothie
Prepare ingredients in advance: Measure and slice the banana and berries the night before. Store them in the freezer.
Use pre-squeezed juice: Opt for store-bought orange juice to save time on squeezing fresh oranges.
Batch prep: Make extra smoothie mix and store in the fridge for up to 24 hours.
Quick clean-up: Rinse the blender immediately after use to avoid sticky residue.

Basic Fruit Smoothie Recipe
Ingredients
Main Ingredients
- 1 cup Frozen berries
- 1 cup Banana sliced
- 1 cup Orange juice
- ½ cup Greek yogurt
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into glasses and serve immediately.
Nutritional Value
Keywords
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