These avocado black bean quesadillas are a delicious and easy-to-make meal that combines creamy avocado with hearty black beans. Perfect for a quick lunch or dinner, these quesadillas are sure to become a favorite in your household.
If you don't usually keep avocados or black beans on hand, you might need to make a trip to the supermarket. Look for ripe avocados that give slightly when pressed. Canned black beans are typically found in the canned goods aisle. Make sure to rinse them well before using.
Ingredients For Avocado Black Bean Quesadillas
Avocados: These should be ripe, peeled, pitted, and sliced for the quesadillas.
Black beans: Use canned black beans that are drained and rinsed to add a hearty texture.
Cheddar or Mexican blend shredded cheese: This cheese will melt beautifully and add a rich flavor.
Flour or corn tortillas: These form the base of your quesadillas and can be chosen based on your preference.
Olive oil: Used for cooking the tortillas to a golden brown.
Technique Tip for This Recipe
To achieve a perfectly crispy texture for your quesadillas, make sure to preheat the skillet thoroughly before adding the tortilla. This ensures even cooking and prevents the tortilla from becoming soggy. Additionally, don't overcrowd the skillet; cook one quesadilla at a time to maintain the right temperature and achieve that golden brown finish.
Suggested Side Dishes
Alternative Ingredients
avocados - Substitute with hummus: Hummus provides a creamy texture and rich flavor similar to avocados, making it a good alternative.
black beans - Substitute with pinto beans: Pinto beans have a similar texture and flavor profile to black beans, making them an excellent substitute.
cheddar or mexican blend shredded cheese - Substitute with mozzarella cheese: Mozzarella melts well and has a mild flavor that complements the other ingredients.
flour or corn tortillas - Substitute with whole wheat tortillas: Whole wheat tortillas offer a healthier option with a slightly nutty flavor.
olive oil - Substitute with coconut oil: Coconut oil has a high smoke point and adds a subtle sweetness that pairs well with the other ingredients.
Other Alternative Recipes Similar to This Dish
How To Store / Freeze This Recipe
- Allow the quesadillas to cool completely before storing. This prevents condensation, which can make them soggy.
- Wrap each quesadilla individually in plastic wrap or aluminum foil to maintain freshness and prevent them from sticking together.
- Place the wrapped quesadillas in an airtight container or a resealable plastic bag. This helps to keep out moisture and air, preserving the texture and flavor.
- Store the container or bag in the refrigerator if you plan to eat them within 2-3 days. For longer storage, place them in the freezer.
- When freezing, label the container or bag with the date to keep track of their freshness. Quesadillas can be frozen for up to 2 months.
- To reheat refrigerated quesadillas, preheat your oven to 350°F (175°C). Place the quesadillas on a baking sheet and heat for about 10 minutes, or until warmed through.
- For frozen quesadillas, allow them to thaw in the refrigerator overnight before reheating. Alternatively, you can reheat them directly from frozen by baking at 350°F (175°C) for 20-25 minutes.
- If you prefer a quicker method, you can reheat quesadillas in a skillet over medium heat. Cook each side for 2-3 minutes until they are crispy and the cheese is melted.
- Avoid using the microwave to reheat quesadillas as it can make them rubbery and less enjoyable.
How To Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the leftover quesadillas on a baking sheet lined with parchment paper. Bake for about 10 minutes, or until the cheese is melted and the tortillas are crispy.
Heat a skillet over medium heat and add a small amount of olive oil. Place the quesadillas in the skillet and cook for 2-3 minutes on each side, or until they are heated through and crispy.
Use a toaster oven set to 350°F (175°C). Place the quesadillas directly on the rack or on a baking sheet. Heat for about 5-7 minutes, or until the cheese is melted and the tortillas are crispy.
For a quick option, use a microwave. Place the quesadillas on a microwave-safe plate and cover with a damp paper towel to prevent them from drying out. Microwave on high for 1-2 minutes, checking halfway through to ensure even heating.
If you have an air fryer, preheat it to 350°F (175°C). Place the quesadillas in the basket in a single layer. Air fry for about 3-5 minutes, or until they are heated through and crispy.
Best Tools for This Recipe
Skillet: A flat-bottomed pan used for cooking the quesadillas on the stovetop.
Spatula: A tool used to flip the quesadillas to ensure even cooking on both sides.
Knife: Used for slicing the avocados and cutting the quesadillas into wedges.
Cutting board: A surface on which to slice the avocados.
Can opener: Used to open the can of black beans.
Colander: Used for draining and rinsing the black beans.
Measuring cup: Used to measure the shredded cheese.
Serving plate: A plate to place the cooked quesadillas on before serving.
Tongs: Optional, but useful for handling the hot quesadillas.
How to Save Time on Making This Recipe
Prepare ingredients ahead: Slice the avocados and rinse the black beans in advance to streamline the cooking process.
Use pre-shredded cheese: Opt for pre-shredded cheese to save time on grating.
Cook multiple quesadillas at once: Use a large skillet or griddle to cook multiple quesadillas simultaneously.
Preheat the skillet: Ensure the skillet is hot before adding the tortillas to reduce cooking time.
Assemble on a plate: Lay out all ingredients on a plate for quick assembly.
Avocado Black Bean Quesadillas Recipe
Ingredients
Main Ingredients
- 2 Avocados peeled, pitted, and sliced
- 1 can Black Beans drained and rinsed
- 1 cup Shredded Cheese cheddar or Mexican blend
- 8 Tortillas flour or corn
- 1 tablespoon Olive Oil
Instructions
- 1. Heat a skillet over medium heat and add a bit of olive oil.
- 2. Place one tortilla in the skillet and sprinkle with cheese, black beans, and avocado slices.
- 3. Top with another tortilla and cook until the bottom tortilla is golden brown, then flip and cook the other side.
- 4. Remove from skillet, cut into wedges, and serve warm.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Recipe
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